Kyokushinkai Karate Derby
Training
Syllabus
Frequently Asked Questions
Terminology

1st Dan (Shodan)Yellow Belt

Strikes
Morote haito uchi (jodan, chudan)
Haito uchi (jodan, chudan, gedan)

Blocks
Morote kake uke (jodan)
Osae uke

Kicks
Kake geri kakato (jodan, chudan)
Kake geri chusoku (jodan, chudan)
Ushiro mawashi geri (jodan, chudan, gedan)

Kata
Tensho
Saiha
Taikyoku sono ichi (ura)
Taikyoku sono ni (ura)
Taikyoku sono san (ura)

Kumite
Jiyu kumite 

Renraku (freestyle stance)
Gedan mawashi geri, Jodan ushiro mawashi geri, Jodan mae geri chusoku, jodan mawashi geri, jodan ushiro mawashi geri return and cover.

Tameshiwari
1. Mandatory break with seiken.
2. Optional (students choice)

Exercises 
60 Seiken push ups
10 1 finger push ups (on knees) and hold final position for 15 seconds
150 Stomach pulls
100 Squats