10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan7th Kyu 
Stances
Nekoashi dachi Cat stance
Strikes
Tettsui oroshi gammen uchi Hammer fist descending to face
Tettsui komekame Hammer fist to temple
Tettsui hizo uchi Hammer fist to spleen
Tettsui mae yoko uchi Hammer fist to the front Jodan/Chudan/Gedan
Tettsui yoko uchi Hammer fist to side Jodan/ Chudan/ Gedan
Blocks
Seiken mawashi gedan barai Sweeping Lower block
Shuto mawashi uke (in kokutsu dachi) Knife hand circular block
Kicks
Mae keage chusoku Rising front kick with the ball of the foot, toes pulled down
Teisoku mawashi soto keage Circular rising kick with the arch of the foot
Haisoku mawashi uchi keage Circular rising kick with the instep of the foot
Sokoto yoko keage joint kick
Kata
Pinan sono ichi
Breathing
Ibuki Sankai (as an exercise)
Renraku
Step forward, seiken gyaku tsuki chudan, hidari mae geri chudan chusoku, migi mae geri chudan chusoku, seiken gyaku tsuki chudan, return and cover.
Kumite
Jiyu kumite.
Exercises
25 Seiken push ups
15 Five finger push ups (on knees) then extend legs and hold position for 10 seconds
35 Stomach pulls
20 Squats