Kyokushinkai Karate Derby
Training
Syllabus
Frequently Asked Questions
Terminology

4th Kyu   Green Belt

Stances
Heisoku dachi   Parallel closed stance
Heiko dachi  Parallel open stance

Strikes
Shuto sakotsu uchi  Knife hand strike to collar bone
Shuto yoko gammen uchi  Knife hand strike to temple
Shuto uchikomi  Knife hand to solar plexus
Shuto hizo uchi spleen strike
Shuto jodan uchi uchi  Knife hand upper inside strike

Blocks
Shuto jodan uchi uke  Knife hand upper inside block
Shuto jodan uke  Upper block
Shuto chudan uchi uke  Middle inside to outside block
Shuto chudan soto uke  Middle outside to inside block
Shuto mae gedan barai  Lower sweeping block
Shuto mawashi uke (in Sanchin dachi)  Front roundhouse block

Kicks
Jodan yoko geri side kick
Jodan mawashi geri heisoku  Upper roundhouse kick with instep
Jodan mawashi geri chusoku Upper roundhouse kick with the ball of the foot
Jodan ushiro geri  Upper back kick

Kata
Sanchin no kata (with ibuki)

Kumite
Jiyu kumite.

Exercises
40 Seiken push ups
10 three finger push ups (on knees) then change to five fingers, extend legs and hold for 10 seconds
50 Stomach pulls
50 Squats
10 jumping kicks (feet together over belt held at waist height)