You will be tested on the following:
How to fold a Karate gi.
Correct way of wearing a Karate gi.
Meaning of Kyokushinkai.
Dojo etiquette and procedures.
General stretching and conditioning exercises.
Stances
Yoi dachi Ready stance
Fudo dachi Formal stance
Zenkutsu dachi Forward leaning stance
Uchi hachiji dachi Figure of eight stance
Strikes
Seiken Morote tsuki Double punch Jodan/ Chudan/ Gedan
Seiken Oi tsuki Single front punch Jodan/ Chudan/ Gedan
Blocks
Seiken Jodan uke Upper block
Seiken Mae gedan barai Lower sweeping block
Kicks
Hiza gammen geri Knee kick (to the face)
Kin geri Groin kick
Ippon Kumite
Attack 1 - Take one step forward then strike Seiken-Oi-Tsuki-jodan
Defence & Counter Attack - Take one step back then block Seiken-Jodan-Uke, Kin Geri (kiai) then block Seiken Jodan Uke.
The above sequence should flow one movement into the next.
Attack 2 - Take one step forward then strike Seiken-Oi-Tsuki-Chudan
Defence & Counter Attack - Take one step back then block Seiken-Mae-Gedan-Barai, Hiza Geri (kiai) then block Seiken Mae Gedan Barai.
The above sequence should flow one movement into the next.
Kata
Taikyoku sono ichi
Physical training exercises
10 Seiken Push Ups
20 Stomach Pulls
Four in one stretching exercise