Kyokushinkai Karate Derby
Training
Syllabus
Frequently Asked Questions
Terminology

9th kyuRed Belt 

You will be tested on the following:

History of Kyokushinkai and International Federation of Karate.

Stances
 Kokutsu dachi  Backward leaning stance
Sanchin dachi  Three point stance
Musubi dachi Toes open stance

Strikes                                                     
Seiken ago uchi jodan  Snap punch to the jaw
Seiken gyaku tsuki  Single reverse punch  Jodan/ Chudan/ Gedan
           

Blocks
Seiken chudan uchi uke  Middle inside to outside block
Seiken chudan soto uke  Middle outside to inside block

Kicks
Mae geri chusoku chudan  Front kick with the ball of the foot

Kata
Taikyoku sono ni

Breathing
Nogare

Sanbon Kumite
Attack - (1) Take one step forward then strike Seiken-Oi-Tsuki-Jodan (2) Take another step forward then strike Seiken-Oi-Tsuki-Chudan (3) Take another step forward then strike Seiken-Oi-Tsuki-Gedan
Defence & Counter Attack - (1) Take one step back then block Seiken-Jodan-Uke (2) Take another step back then block Seiken-Chudan-Soto-Uke (3) Take another step back then block Seiken-Mae-Gedan-Barai, followed by (on the spot) Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai
The above sequence should flow one movement into the next.

Renraku
(On the spot) Seiken-Gyaku-Tsuki (Chudan or Jodan) then drop elbow of striking arm to cover and then kick Mae-Geri-Chudan-Chusoku while taking step forward, return and cover.
The above sequence should flow one movement into the next.

Exercises
15 Seiken push ups
25 Stomach Pulls