10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan6th Kyu
Stances
Tsurashi dachi Crane stance
Strikes
Uraken gammen uchi Back fist to front of face
Uraken sayu ganmen uchi Back fist to side of face
Uraken hizo uchi Back fist to spleen
Uraken gammen oroshi uchi Back fist descending to face
Uraken mawashi ganmen uchi Back fist striking side of head
Nihon nukite (me tsuki) 2 finger spearhand strike to eyes
Yonhon nukite 4 finger spearhand strike Jodan/Chudan
Blocks
Seiken juji uke Crossed or X shaped block Jodan/ Gedan
Kicks
Gedan mawashi geri haisoku Kick with instep of the foot
Gedan mawashi geri chusoku Kick with ball of the foot
Kansetsu geri Knee joint kick
Chudan yoko geri sokuto Middle side kick with foot edge
Kata
Pinan sono ni
Renraku (freestyle stance)
1. Gedan mawashi geri (chusoku or haisoku), seiken gyaku tsuki chudan, return and cover.
2. Chudan mae yoko geri, seiken gyaku tsuki chudan, return and cover.
Kumite
Jiyu kumite.
Exercises
30 Seiken push ups
10 4 finger push ups (on knees) then change to 5 fingers, extend legs and hold position for 10 seconds
40 Stomach pulls
30 Squats