10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan8th Kyu 
Stances
Kiba dachi Horse straddle stance
Strikes
Seiken tate tsuki Vertical punch Jodan/ Chudan/ Gedan
Shita tsuki Lower punch
Jun tsuki Thrusting punch in Kiba dachi
Blocks
Seiken morote chudan uchi uke Assisted outside to inside block
Seiken uchi uke gedan barai windmill block
Kicks
Jodan mae geri chusoku Front kick with the ball of the foot
Kata
Taikyoku sono san
Renraku
1. Chudan-Mae-Geri-Chusoku, Seiken-Gyaku-Tsuki-Chudan, return and cover.
2. Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover.
Kumite
Yakusoku-Ippon-Kumite
(Form to be arranged by student or instructor).
Jiyu-Kumite.
Exercises
20 Seiken push ups
10 Four finger push ups (on knees)
30 Stomach pulls
10 Squats