10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan5th Kyu 
Stances
Moroashi dachi Parallel stance
Strikes
Shotei uchi Palm heel hand strike Jodan/ Chudan/ Gedan
Jodan hiji ate Upper elbow strike
Blocks
Shotei uke Palm heel hand block Jodan/ Chudan/ Gedan
Kicks
Chudan mawashi geri haisoku Middle roundhouse kick with instep
Chudan mawashi geri chusoku Middle roundhouse kick with ball of the foot
Ushiro geri (3 methods) Back kick Chudan/ Gedan
Kata
Pinan sono san Safety and security exercise
Renraku
1. Chudan ushiro geri, seiken gyaku tsuki chudan, return and cover.
2. Mae geri chudan chusoku, yoko geri chudan, ushiro geri chudan, seiken gyaku tsuki chudan, return and cover.
Kumite
Jiyu kumite.
Exercises
35 Seiken push ups
15 four finger push ups (on knees) then change to five fingers, extend legs and hold position for ten seconds
45 Stomach pulls
40 Squats