10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan1st Kyu
Strikes
Jodan ryutoken tsuki Dragons head fist strike to cheek
Chudan ryutoken tsuki Dragon’s head fist strike to ribs
Nakayubi ippon ken jodan Middle finger knuckle fist strike to throat
Nakayubi ippon ken chudan Middle finger knuckle fist strike to body
Oyayubi ippon ken jodan Thumb knuckle fist to temple
Oyayubi ippon ken chudan Thumb knuckle fist to ribs
Blocks
Kake uke jodan Upper hooked block
Chudan haito uchi uke Middle inner knife hand block
Kicks
Jodan uchi haisoku geri Upper inside instep kick to jaw
Oroshi uchi kakato geri Descending inside to outside axe kick
Oroshi soto kakato geri Descending outside to inside kick
Tobi yoko geri Jumping side kick
Kata
Yantsu
Tsuki no kata
Kumite
Jiyu kumite.
Renraku
1. Seiken oi tsuki, seiken gyaku tsuki, seiken oi tskui, shita tsuki with facial cover, return and cover.
2. Front leg mawashi geri jodan, same hand seiken oi tsuki chudan, seiken gyaku tsuki chudan back leg mawashi geri jodan, return and cover.
Self-defence
To be arranged by instructor or student
Exercises
55 Seiken push ups
15 two finger push (on knees) then change to five fingers, extend legs and hold position for 15 seconds
100 Stomach pulls
70 Squats
20 Jumping kicks (feet together) over belt held at waist height