10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan2nd Kyu
Strikes
Jodan hiraken tsuki Upper flat fist punch (throat)
Chudan hiraken tsuki Middle flat fist punch (solar plexus)
Hiraken oroshi uchi Descending flat fist strike (across face)
Hiraken mawashi uchi Roundhouse flat fist strike (ear)
Haisho Jodan Upper backhand (jaw)
Haisho Chudan Lower backhand (solar plexus)
Age jodan tsuki Rising upper punch (upper cut to jaw)
Blocks
Koken uke Wrist top block Jodan/ Chudan/ Gedan
Kicks
Tobi nidan geri Jumping double kick
Tobi mae geri (3 methods) Jumping front kick
Kata
Pinan sono go Safety and security exercise
Gekisai dai
Kumite
Jiyu kumite.
Renraku
Move back and block seiken mae gedan barai, slide forward seiken ago uchi, slide forward seiken gyaku tsuki chudan, one step mae geri chudan, followed by mawashi geri jodan, ushiro geri chudan, seiken mae gedan barai, seiken gyaku tsuki chudan, return and cover. (fist to be held closed at all times).
Exercises
50 Seiken push ups
10 two finger push ups (on knees) then change to five fingers, extend legs and hold position for 15 seconds
100 Stomach pulls
70 squats
20 jumping kicks (feet together) over a belt held at waist height