Kyokushinkai Karate Syllabus
Take the syllabus test:
Beginner
The following techniques are often used as a warm up and also to practice basic hand and leg techniques.
17 Hand Techniques |
21 Leg Techniques |
1. Seiken Jodan oi tsuki
2. Seiken chudan oi tsuki
3. Seiken gedan oi tsuki
4. Seiken ago uchi
5. Uraken gammen uchi
6. Uraken sayu uchi
7. Uraken hizo uchi
8. Uraken oroshi gammen uchi
9. Uraken mawashi gammen uchi
10. Shuto sakotsu uchi
11. Shuto yoko gammen uchi
12. Shuto uchikomi
13. Shuto hizo uchi
14. Seiken jodan uke
15. Seiken chudan uchi uke
16. Seiken chudan soto uke
17.Seiken mae gedan barai |
1. Hiza geri
2. Hiza mawashi geri
3. Kin geri
4. Mae geri chudan
5. Mae geri jodan
6. Mae chusoku keage
7.Teisoku mawashi soto keage
8. Haisoku mawashi uchi keage
9. Sokoto yoko keage
10. Haisoku gedan mawashi geri
11. Haisoku chudan mawashi geri
12. Haisoku jodan mawashi geri
13. Kansetsu geri
14. Kansetsu geri mae
15. Yoko geri gedan
16. Yoko geri chudan mae
17. Yoko geri jodan
18. Yoko geri jodan mae
19. Ushiro geri gedan
20. Ushiro geri chudan
21. Ushiro geri jodan |
10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan