10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan3rd Kyu 
Stances
Kake dachi Hooked stance
Strikes
Chudan hiji ate Middle elbow strike
Chudan mae hiji ate Middle front elbow strike
Age hiji ate Rising elbow strike Jodan/ Chudan
Ushiro hiji ate Rear elbow strike
Oroshi hiji ate Descending elbow strike
Blocks
Shuto juji uke Knife hand crossed or X shaped block Jodan/ Gedan
Kicks
Mae Kakato geri Front heel kick Jodan/ Chudan/ Gedan
Ago geri Jaw kick
Kata
Pinan sono yon
Sanchin no kata (with kiai)
Kumite
Jiyu kumite.
Exercises
45 Seiken push ups
15 3 finger push up (on knees) then change to five fingers, extend legs and hold position for 10 seconds
70 Stomach pulls
60 squats
15 Jumping kicks (feet together over belt held at waist height)