10th Kyu
8th Kyu
6th Kyu
4th Kyu
2nd Kyu
Shodan2nd Dan (Nidan)
Strikes
Toho uchi (jodan)
Keiko uchi
Ippon nukite jodan
Blocks
Hiji uke (chudan)
Shotei morote gedan uke
Shuto morote gedan uke
Kicks
Tobi ushiro geri
Tobi ushiro mawashi geri
Tobi mawashi geri
Age kakato ushiro geri
Kata
Kanku dai
Gekisai sho
Seienchin
Pinan sono ichi (ura)
Kumite
Jiyu kumite
Tameshiwari
1. Mandatory break with seiken.
2. Optional (students choice)
Exercises
65 Seiken push ups then change to five fingers and hold position for 20 seconds
150 Stomach pulls
100 Squats
Qualifications
It is expected that the candidate must have National or International Tournament experience (fighting or support), together with a good standard of technique and all round fighting ability.
Qualification as a judge in WUKO, Clicker and Knockdown will be considered.
The candidate's character and general abilities as an instructor will be taken into consideration.